Insanity Workout Calendar


When Your Insane, Follow The Insanity Workout Calendar

When Beachbody launched P90X a few years ago the company really had to ramp up the expectations of the new market they just opened themselves up for.  That market was the high energy folks that just wanted to beat themselves up everyday.

People like me who are or were in the military and rather enjoy that type of high tempo exercise regime.  So in comes the Insanity Workout Calendar to the rescue.

Shawn T’s Insanity Workout Calendar

Insanity is a high paced workout program that uses cardio as its key ingredient.  Which is good if your looking to not only lose weight, but get toned as well.

And the best part of the Insanity workout schedule is that you can do everything within the comfort of your own home without having to buy extra equipment.

Which is a great selling point for any workout program because people don’t want a bunch of extra stuff laying around their house.

Before you begin using the Insanity workout calendar though there are a few things that I recommend that you do.

First, hit the cardio machines for a week.  Your going to have to let your body know that its going to be required to work.  This really helps in week one, so that you will be able to keep up.

Second, make absolutely sure you take the fit test.  This will not only help you gauge your current condition.  But it will also let you know if your in over your head with this program.

Third, be ready to sweat.  I mean during the warm-ups your going to get drenched.  So drink plenty of water before you begin and have a water bottle ready.  Your going to need it.

I hope you enjoy Insanity.  And I hope you stick to the Insanity Workout Calendar, and when your done come back here and tell everyone about your results!!!

Insanity Workout Calendar


How To Link Build


When Learning How To Link Build You Need A Focus


How To Link Build

If you have been online for more then a day you know that search engine optimization is a popular topic.  And you also know that you have to know how to link build if your plan on getting any free traffic that is available to all of use.

But search engines have really changed the landscape of SEO and when we learn link building we need to keep a few things in mind.

First we need to understand that the old days of sending out hundreds and thousand of links with software doesn’t work as well as it used to.  Google and Bing have really taken a stand against link spam.  So don’t fall for methods that teach you how to do it.

Second, you need relevant links to your site.  No longer does just any link matter.  Your links need to come from web pages and domains that relate to your topic.  Now don’t get me wrong you don’t need to get your competition to link to you.  But if your in the financial market, having a link from a recipe site isn’t going to mean much for your rankings.

So what is a marketer to do?

Easy, learn how to link build responsibly.

I know sounds simple right lol, but here is the deal.  Building back links does not have to be hard.  As a matter of fact Google makes it really easy to get them.  All you really need is the right set of tools to get it done.

So lets learn a bit on how to get Google to show us where to focus on back linking.

How To Link Build With These Six Methods


  • An unlimited number of back linking opportunities for any niche and for any website
  • An incredible variety of back-links that will look natural, boost your rankings, and spread you reach on the web
  • Ways to find backlinks no one else has found, or will find…crush your competition without even trying.
  • Easy ways to find PR 5, PR 6, and PR 7, and even PR 8 back links that will push your sites to the top of Google…these links are so valuable that others pay $100′s for them – you’ll pay nothing
  • Free ways to boost your sites to the top of Google, at will – how many monetized pages can you ranks?
  • Relevant backlinks that will make sense to Google and relevant visitors.  These are worth far more than what you’d get from other sources.





There are many benefits to blogging, but a lot of folks wanting to start it are unsure of how to proceed. It is one thing to start up a page and start posting content, but another to make the blog something followed and interesting to others. Read the following paragraphs for ideas you can use towards running a successful blog.

Even if you want to monetize your blog, do not write with that as your sole goal. You must have an interest and a passion for your topic. Especially in the beginning, you will not have a great deal of money being created with your blog. You need to truly be interested in the content to be successful.

Put yourself in your blog readers’ shoes! Make sure you understand why they are reading your blog. What do they want to know about your niche? What do they hope to do with the information. Anytime you feel that you are unsure of what to write, step back and think about your ideal reader and what he or she will gain by reading your blog.

If possible, have someone else go over your blog posts before you post them. This is especially critical for internet marketing posts. People have a tendency to be blind to their own errors, so they will often miss problems with grammar, spelling, sequence, or logic. Another person may also be able to provide information you have left out or correct errors of fact.

When opening a blog to make money, it’s crucial that you make a decision on what you want its mission to be. Your posts need to focus around a certain theme. If you just simply write anything that comes to mind, then you will be limited in how many visitors you have because you won’t be attracting any specific set of people. Therefore, you should make sure that you stay on your topic.

Be sure to enable threaded comments. Some blog sites let you chose the depth of your threaded comments. The standard one tends to be about 5. Before those options existed, you had to download plugins. These threaded comments provide a great visual enhancer, and they can help boost the conversations on your blog.

Don’t be afraid to set up more than one blog. If you have diverse interests you would like to share or several commercial products to promote, consider a blog for each one. That way you will avoid a crowded and unfocused blog which will attract no one. So, identify the topics you most want to share and set up a few blogs, each with it’s own focus.

If you are an internet marketer, use your blog to build your email list. While posting direct advertising posts in the blog will probably turn off readers who come to your blog for information, putting an email sign-up box on your blog’s sidebar, gives readers an unobtrusive way to receive marketing information from you should they like your blog.

Use stirring titles that will generate responses or debates. Make your titles intriguing enough to entice your readers to continue reading, and voice their opinion, or ask questions that beg the reader to include their thoughts. Do not be drawn into conflict whenever possible, but moderate the conversation with your own input.

No matter what type of blog you’re running, you will need to update it regularly. Now, updating it constantly isn’t always necessary. You won’t need to post new content every single day. However, as your readership grows and your blog becomes popular, you will want to keep the content fresh. This means at least three new posts per week.

Try to remove white spaces between the elements of your blog. This will keep your blog looking concise and professional. Similarly, your blog will be easier to read when you format it in this manner. This is a simple step that will make your blog more accessible for your readers.

When linking out, you should make sure that you are regularly linking to other blog posts that are related to you within your own posts and to the posts of other bloggers. Doing this will show that you are a prominent player within your niche, which makes it more likely that readers will gravitate towards you.

To keep your blog content interesting to your readers, try keeping track of your older posts and which ones got the most traffic. When you see a topic that many people responded to, expand it and create other posts relevant to the original topic. This is where the old phrase “tried and true” really makes sense!

If you are interested in creating a loyal following for your blog, choose a topic that you are interested in and know a lot about. Then stick to that topic for the most part. If you continuously offer content related to a specific topic or theme, readers will keep coming back to look for new information.

Make sure that you are using twitter to get your blog some attention. Be sure that you have a real presence on Twitter, and do not use this to replace any RSS feeds. Use Twitterfeed to put your new posts into Twitter. This will help you get more exposure.

Headlines are what your readers tend to read first. They act like bait. If your bait is good, they will “bite” into the blog post too. However, if your headline is dull, repetitive, commonplace, predictable, or just not intriguing at all, your readers may decide to skip the entire thing.

Title your posts to draw your reader’s attention. No one is going to read a post with a poorly constructed and boring title. The title, after all, is what draws the reader’s eye to the post. Without a distinctive title the page would just be a long, boring piece of assorted words.

Running a blog can provide benefits ranging from professional prestige to business branding, to personal gratification. However, bridging the gap from a basic blog to a successful one is not hard. Now that you have read this article, you should plan to apply the knowledge presented here for success in your blogging adventure.

Christie Hammers Republicans


Upset over failure for Congress to act in voting for a Sandy Relief Bill.  Gov. Christie unloads on them in a press conference.  Going so far as to say “Shame On Congress”



Network Marketing Suggestions To Build Your Business

Network marketing uses representatives to reach potential customers that you might not be able to reach on your own. This article will give you tips on how to reach those customers and anything else you may need to know when it comes to network marketing.

Once you have established yourself with a product or service, you need to formulate a plan to handle the mass of people who will be interested in learning more about your items. It is best to prioritize with the people who have expressed the most interest first and follow up with them as soon as possible as to create a foundation for sales.

Make sure you have capital behind you to start up. Any business needs some capital behind it to be able to get off the ground, and network marketing ventures are no different. You need funding to purchase advertising, and to support other important business costs. Having an income to start up your business is very important.

Stay involved with your new distributors and help them through the process. Be there to help them call their lists and learn how to handle objections and close deals. Work with their strengths to set up strategies for them to succeed in your business. The personal touch will help you build a strong relationship with your distributor.

Keeping a clean office is extremely important when you run your own home business, but having things out of sight will mean out of mind. Keep any papers that are important to your network marketing business on a cork board or magnetic surface near your computer so they will be handy whenever you need them.

Be sure to focus on all of your warm prospects, not just the people who talk a big game. You will recruit people who are full of hype in telling you that they have huge networks and are going to bring in tons of people but those big promises never materialize. Treat all of your prospects the same and you’ll see the success roll in.

Branding yourself along with your product is a key to your network marketing success. With other competition in the marketplace, you are the key difference that can make or break your financial freedom. Having a great product is a good start, but without a positive attitude and an excitement that only you can bring, you will never achieve success in network marketing.

When you are writing copy for your network marketing website, consider how genuine you sound. If you claim to only be out to make profits for your downline, people will think you’re full of garbage. If you say that you love the good feeling you get when you see how much money your downline is making, that sounds more honest and is therefore more believable.

If you have found a new way to develop prospective customers or build enthusiasm for your products, share that information with your network. Provide them with tips that have worked for you. If you started a blog that increased your network tenfold, then let them know and give them tips to set one up themselves.

Do not use professional jargon when promoting your products or recruiting new agents. If you are selling a certain type of products that only professionals would be interested in, then you are expected to describe your products like an expert would. However, most customers want to read descriptions they can easily understand.

When participating in network marketing, you should always aim to lead by example. You should never cease training, recruiting, and monitoring. Always keep in mind the KISS formula: “Keep It Simple, Sweaty.” Following this rule will lead to a better success rate for you and the others you are leading.

Set a budget for your business and stick to it. If you think that you can survive without marketing and other operating expenses, you are wrong. You need to devote a specified budget line for these things and then don’t allow yourself to go over it.

Take your network marketing efforts offline. If you can speak with your potential contacts over the phone or even face to face, they will see you as a real person, rather than a computer construct. Thinking of you as a person will help increase their loyalty to you and increase the likelihood that they will become part of your network.

Monitoring your network marketing downline is hugely important. If you see someone under performing, ask them if they need any help or advice. If someone drops off entirely, maybe they just need some motivation to get back on track. You need to be a mentor to the people below you to ensure they’re making you profits as well as themselves.

Budget your real-life spending to help achieve your network marketing goals. If you spend the money you earn frivolously you will never be able to reinvest in your business, which will bankrupt you. You also will have far more difficulty reaching your goals, such as buying a house or a nice car, if you aren’t putting any money away.

Always use names. When you are meeting with someone to discuss network marketing, tell them your name before you get started to help them remember you and what you are saying. As you talk, address the individual by their name throughout your presentation. This keeps the other person focused on what you are saying.

Never try to drag someone into the business that is unwilling. They will just end up being a drag on your time and energy. You know that your business is successful and want everyone to join, but sometimes you just have to let people go and find their own way. Save your efforts for those who want to succeed.

Now that you know exactly what network marketing is, you will be able to put the advice given throughout this article to good use. Every business wants to be able to reach a new set of clients and in turn, be able to raise their profits. Have fun making your business grow.

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